Weigh In record (no journal entry) for 06 September 2018
|
104.3 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1473 kcal
|
Fat: 55.07g | Prot: 77.84g | Carbs: 169.12g.
Breakfast: Pepsi Pepsi, Kaffe, Hårdkokt Ägg, Hårdkokt Ägg. Lunch: Kaffe, Grillad Kyckling (utan Skinn), Kokt Ägg, Kokt Ägg, Blandad Sallad. Dinner: Tacochips, Hälsans Kök Vegetarisk Tacofärs. Snacks/Other: Pepsi Pepsi, Pink Lady Äpplen. more...
|
|
4315 kcal
|
Exercise:
Grocery Shopping - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mala72land's Weight History
|