Weigh In record (no journal entry) for 06 September 2018
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1522 kcal
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Fat: 65.76g | Prot: 95.39g | Carbs: 130.86g.
Breakfast: K-Classic Royal Nuts, K-Classic Café Allegro Typ Cappuccino, Кукурузная Каша на Молоке, K-Classic H-Vollmilch 3,5% Fett. Lunch: K-Classic Frischer Schmand, K-Classic Gemüsepfanne Asiatische Art, Лазанья с Мясом. Dinner: K-Classic Gemüsepfanne Asiatische Art, Запеченная или Жаренная Рыба. Snacks/Other: Красная Смородина, Вареное Яйцо, Яблоко, Вареное Яйцо, K-Classic Speisequark 20% Fett I. Tr., Müller Kalinka Kefir, Müller Kalinka Kefir, Красная Смородина. more...
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steady weight
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achkasova-96's Weight History
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