Weigh In record (no journal entry) for 06 September 2018
|
60.8 kg
Lost so far: 3.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
641 kcal
|
Fat: 20.94g | Prot: 44.00g | Carbs: 55.37g.
Breakfast: 커피빈 (Coffee Bean) 아이스 카페라떼. Lunch: 춘권, 제육볶음, 김치, 밥. Dinner: 김치, 러브잇 소프트 닭가슴살 오리지널. Snacks/Other: 참외, 커피빈 (Coffee Bean) 아이스 카페라떼. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|