Weigh In record (no journal entry) for 06 September 2018
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72.7 kg
Lost so far: 4.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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737 kcal
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Fat: 38.18g | Prot: 43.05g | Carbs: 63.76g.
Breakfast: Haşlanmış Yumurta. Lunch: Zeytinyağı, Lor Peyniri, Ev Yapımı Yoğurt, Kabak. Dinner: Ev Yapımı Yoğurt, Lor Peyniri, Kabak. Snacks/Other: Humana Still-Tee, Kuru İncir, Humana Still-Tee. more...
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Losing 1.0 kg a Week
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seymakarakus's Weight History
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