Weigh In record (no journal entry) for 06 September 2018
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1616 kcal
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Fat: 61.34g | Prot: 56.76g | Carbs: 219.31g.
Breakfast: Armut. Lunch: Turşu, Ayran, Kuşbaşılı Pide. Dinner: Bahçıvan Taze Kaşar Peyniri, Patates Kızartması, Beyaz Ekmek. Snacks/Other: Nektarin, Erikler, Üzüm. more...
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Gaining 0.4 kg a Week
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mctorunlar's Weight History
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