Павел4503's Journal, 06 Sep 18

Павел4503's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2018

157.4 kg Lost so far: 12.6 kg. Still to go: 57.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

1829 kcal

Fat: 59.17g | Prot: 173.63g | Carbs: 153.36g. Breakfast: Куриная Грудка Отварная, Гречка Отварная. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная, Гречка Отварная. more...

4214 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Павел4503's Weight History

View Complete History

Павел4503's Journal, 06 Sep 18

Submit a Comment

Павел4503's Weight History