Weigh In record (no journal entry) for 06 September 2018
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51.7 kg
Lost so far: 5.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1483 kcal
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Fat: 59.18g | Prot: 39.87g | Carbs: 217.39g.
Breakfast: Café com Leite Integral, Café com Leite Integral, Banana-da-Terra Madura Fervida. Lunch: Banana Prata, Feijão Vermelho, Arroz Branco (Cozido), Ovo Estrelado. Dinner: Vitamina de Abacate, Vitamina de Abacate. Snacks/Other: Great Value Maçã, Cafezinho. more...
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1504 kcal
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Exercise:
Hiking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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