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anyutaleto
Journal
06 Sep 18
anyutaleto's Journal, 06 Sep 18
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Weigh In record (no journal entry) for 06 September 2018
72.8 kg
Lost so far:
15.5 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
1003 kcal
Fat: 49.83g | Prot: 53.18g | Carbs: 87.34g.
Breakfast:
Сыр Моцарелла, Конфета, Жареное Яйцо, Тушеные Овощи.
Lunch:
Красные Помидоры, Гречневая Каша.
Dinner:
Ironman Protein Bar Caramel (50г), Балтийский берег Горбуша Слабосоленая, Ritter Sport Шоколад Горький "Элитный" 73% Какао.
more...
1850 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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anyutaleto's Weight History
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