Weigh In record (no journal entry) for 05 September 2018
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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825 kcal
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Fat: 32.71g | Prot: 87.66g | Carbs: 46.72g.
Breakfast: AdeS Leche de Soya Cero Azucar, Chile Jalapeño, Cebollas, Huevo, Clara de Huevo, Espinacas, Champiñones. Lunch: Yogur Griego, Hígado. Dinner: Valley Foods Bebida de Almendras Sabor Vainilla sin Azúcar, Apio, Jícama, Tomates, Nopales. more...
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2291 kcal
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Exercise:
Running - 10/kph - 11 minutes, Treadmill - 14 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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kikiflay's Weight History
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