Weigh In record (no journal entry) for 06 September 2018
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104.8 kg
Lost so far: 11.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1291 kcal
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Fat: 64.41g | Prot: 62.26g | Carbs: 119.49g.
Breakfast: Пицца ПП, Слабое Кофе с Сахаром. Lunch: Мармелад, Здоровый Стиль Хлебцы Ржаные, Огородников Горчичное Масло, Салат из Помидоров, Вареное Яйцо. Dinner: Чай с Молоком, Яшкино Вафельные Трубочки, Щи. Snacks/Other: Кофе с Молоком, Джаззи Конфета. more...
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6184 kcal
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Exercise:
Cooking - 2 hours, Reading - 2 hours, Washing Dishes - 2 hours, Hiking - 4 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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