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so kann es weitergehen...💪🤘
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107.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2327 kcal
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Fat: 85.13g | Prot: 160.48g | Carbs: 229.76g.
Breakfast: BioBio Mango Lassi, Milch 1,5%, Milbona Quark Magerstufe, Milchkaffee, Cucina Mozzarella Minis, K-Classic Käseaufschnitt Light, Butter, Spiegelei, Schwarzbrot, Milchkaffee. Lunch: Getrocknete Pflaumen, Milbona Quark Magerstufe, Milchkaffee, Möhren, Pellkartoffeln. Dinner: Pellkartoffeln, Edeka La France Ziegenfrischkäse-Taler, Schwarzbrot, Milchkaffee, Cucina Mozzarella Minis. more...
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3316 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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michael71h's Weight History
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