Weigh In record (no journal entry) for 06 September 2018
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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378 kcal
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Fat: 23.23g | Prot: 22.90g | Carbs: 20.45g.
Breakfast: Haşlanmış Yumurta, Torku Beyaz Peynir, Salatalık, Kiraz Domates. Dinner: Kırmızı Mercimek Çorbası. more...
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Losing 2.8 kg a Week
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emreerdgn9's Weight History
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