Weigh In record (no journal entry) for 06 September 2018
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56.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1064 kcal
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Fat: 39.81g | Prot: 45.68g | Carbs: 140.13g.
Breakfast: Овсяные Блинчики, Кофе с Сахаром. Lunch: Хлеб, Рассольник. Dinner: Кокосовое Молоко, Хлеб Черный, Ромкор Шейка, Сыр Адыгейский. Snacks/Other: Кофе с Сахаром, Огурец (с Кожурой), Кукуруза Вареная. more...
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1543 kcal
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Exercise:
Ironing - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tone4ka2810's Weight History
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