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BF 23.6
BW 55.7
BM 5.3
MM 32.5
BMI 21.4
Weight 52.85
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52.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1246 kcal
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Fat: 39.03g | Prot: 65.45g | Carbs: 179.66g.
Breakfast: Cucumber (with Peel) , Market Day Grilled & Fully Cooked Salmon Fillets, Tea with Milk, Toasted Crumpet. Lunch: Chicken Broth (Home Recipe), Cooked Bitter Melon (Fat Added in Cooking), Midnight Beauty Black Seedless Grapes, Cos or Romaine Lettuce , Cherry Tomatoes. Dinner: Bananas . Snacks/Other: Almonds . more...
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Losing 1.4 kg a Week
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Quen2688's Weight History
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