Weigh In record (no journal entry) for 06 September 2018
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49.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1140 kcal
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Fat: 39.87g | Prot: 34.43g | Carbs: 170.04g.
Breakfast: Bayam Dimasak (dari Segar), Telur, Indomie Rasa Soto Mie, Pepaya. Dinner: Ayam Goreng, Cap Cay Kuah, Kacang Panjang Hijau Dimasak (dari Segar), Bayam, Mentimun (Kupas). Snacks/Other: Sosro Fruit Tea (500ml), Kentang Goreng. more...
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steady weight
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rebeccanovianty's Weight History
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