Weigh In record (no journal entry) for 05 September 2018
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1078 kcal
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Fat: 40.71g | Prot: 57.00g | Carbs: 126.62g.
Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo), Batata Doce Cozida, Queijo Parmesão (Ralado), Mostarda, Tomates, Repolho, Alface. Dinner: Sopa de Legumes com Carne. Snacks/Other: Quaker Farelo de Aveia, Maizena Amido de Milho, Canela, Shefa Leite Integral, Peras, Mexerica, Chá Verde. more...
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Losing 2.2 kg a Week
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Biank Rivera's Weight History
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