Weigh In record (no journal entry) for 06 September 2018
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60.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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492 kcal
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Fat: 19.87g | Prot: 21.82g | Carbs: 59.58g.
Breakfast: Starbucks Молочный Кофейный Напиток, Гречневая Каша с Молоком. Dinner: Простоквашино Творожное Зерно в Сливках 7%, Beerka Миндаль Жареный Соленый. more...
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Losing 1.4 kg a Week
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