Weigh In record (no journal entry) for 06 September 2018
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53.4 kg
Lost so far: 8.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1689 kcal
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Fat: 120.69g | Prot: 79.53g | Carbs: 76.79g.
Breakfast: 방탄커피. Lunch: Bragg 사과식초, 수란, 찐고구마. Dinner: 헬로깔라 깔라만시 (40ml), 부추무침, 깻잎, 상추, 팽이버섯, 소고기미역국, 계란찜, 소곱창, 대창. Snacks/Other: 코스트코 트리플베리즈, 수제 땅콩 버터, 글램디 카카오닙스, 누티바 코코넛만나. more...
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1581 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Massage - 1 hour, Yoga - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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