fatbutdead's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

76.2 kg Lost so far: 10.7 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

849 kcal

Fat: 42.44g | Prot: 33.70g | Carbs: 86.57g. Breakfast: Domatesler, Siyah Zeytin, Kuru İncir, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Eti Form Zeytinli Kinoalı Kraker, Leblebi. more...

1874 kcal

Exercise: Dance (fast step, aerobic) - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 0.4 kg a Week

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fatbutdead's Journal, 06 Sep 18

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