Нелли.'s Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

59 kg Lost so far: 2.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

1625 kcal

Fat: 73.82g | Prot: 50.57g | Carbs: 197.09g. Breakfast: Макдоналдс Чизкейк Нью-Йорк. Lunch: Селедка под Шубой, Vici Пельмени Оригинальные с Курицей. Dinner: Макдоналдс Макфлури Карамель, Черешня. more...

2140 kcal

Exercise: Sailing - 30 minutes, Badminton - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Нелли.'s Journal, 05 Sep 18

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Нелли.'s Weight History