Weigh In record (no journal entry) for 05 September 2018
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1440 kcal
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Fat: 49.87g | Prot: 98.33g | Carbs: 147.59g.
Breakfast: Njie ProPud Chocolate, Coop Lätt Kvarg Vanilj. Lunch: Cloetta Plopp, Njie ProPud Chocolate, Coop Lätt Kvarg Vanilj. Dinner: Couscous (Kokt), Cocktailtomater, Lidl Spetspaprika, Gurka (med Skal), Nice'n Easy Chicken Teriyaki. Snacks/Other: Bregott Extra Saltat, Arla Familjefavoriter Storsjö, Pågen Pågenlimpan, Njie ProPud Chocolate. more...
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2400 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jenelie.jj's Weight History
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