Weigh In record (no journal entry) for 05 September 2018
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72 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1310 kcal
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Fat: 29.63g | Prot: 86.09g | Carbs: 180.21g.
Breakfast: Творог 5%, Банан, Финик, Своя Линия Овсянка, Варенье. Lunch: Куриное Филе, Вареное Яйцо. Dinner: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Виноград, Яблоки, Банан, Яблоки. more...
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Gaining 0.5 kg a Week
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oksanaskd's Weight History
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