peterabrafi's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

87.2 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

2068 kcal

Fat: 103.25g | Prot: 216.50g | Carbs: 65.75g. Breakfast: ICA Cottage Cheese Naturell. Lunch: ICA Selection Benfri Karré. Dinner: ICA Kycklingfilé. Snacks/Other: Marabou Daim. more...

1224 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Losing 1.6 kg a Week

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peterabrafi's Journal, 05 Sep 18

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