Weigh In record (no journal entry) for 05 September 2018
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89.3 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1133 kcal
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Fat: 27.99g | Prot: 47.39g | Carbs: 116.40g.
Breakfast: Haşlanmış Yumurta, Sütaş Süt. Lunch: Nesquik Çikolatalı Gevrek. Dinner: Domatesler, Dardanel Ton Balığı, Beyaz Ekmek, Rakı. more...
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Losing 1.4 kg a Week
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28018300's Weight History
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