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Fernandomath
Journal
05 Sep 18
Fernandomath's Journal, 05 Sep 18
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Weigh In record (no journal entry) for 05 September 2018
89.7 kg
Lost so far:
8.3 kg
.
Still to go:
14.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 September 2018:
828 kcal
Fat: 37.69g | Prot: 105.78g | Carbs: 11.94g.
Breakfast:
Leite Integral, Café (em Pó Instantâneo).
Lunch:
Ovo Cozido, Suco de Limão.
Dinner:
Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Seara Linguiça de Frango, Suco de Limão.
more...
2515 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Fernandomath's Weight History
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