Fernandomath's Journal, 05 Sep 18

Fernandomath's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2018

89.7 kg Lost so far: 8.3 kg. Still to go: 14.7 kg. Diet followed: 100%.

View Diet Calendar, 05 September 2018:

828 kcal

Fat: 37.69g | Prot: 105.78g | Carbs: 11.94g. Breakfast: Leite Integral, Café (em Pó Instantâneo). Lunch: Ovo Cozido, Suco de Limão. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Seara Linguiça de Frango, Suco de Limão. more...

2515 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fernandomath's Weight History

View Complete History

Fernandomath's Journal, 05 Sep 18

Submit a Comment

Fernandomath's Weight History