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FattenFit
Journal
05 Sep 18
FattenFit's Journal, 05 Sep 18
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1 Ağustos : 95,9
4 Eylül : 90,5
Üşüme , Vazgeçme , Erteleme
@Fattenfit
90.5 kg
Lost so far:
1.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2018:
1111 kcal
Fat: 48.20g | Prot: 62.29g | Carbs: 102.12g.
Breakfast:
Yulaf Gevreği (Hemen Olan, Su ile Hazırlanmış, Güçlendirilmiş).
Lunch:
Köri Soslu Tavuk.
Dinner:
Çoban Salatası, Haşlanmış Nohut.
Snacks/Other:
Migros Çiğ Badem, Tadım Gün Kurusu Kayısı .
more...
2409 kcal
Exercise:
Running - 10/kph - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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FattenFit's Weight History
View Complete History