Weigh In record (no journal entry) for 05 September 2018
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62.6 kg
Lost so far: 8.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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746 kcal
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Fat: 15.29g | Prot: 54.70g | Carbs: 95.95g.
Lunch: Kroger Sliced Pineapple in Juice, Peach, Campbell's Healthy Request Chicken Noodle Soup. Dinner: Papayas, White Rice, Wal-Mart Chuck Tender Steak. Snacks/Other: Beef Burgundy (Beef Bourguignonne), Beef, Noodles and Vegetables (Mixture). more...
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Gaining 0.6 kg a Week
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