Weigh In record (no journal entry) for 05 September 2018
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1276 kcal
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Fat: 67.63g | Prot: 68.94g | Carbs: 105.40g.
Breakfast: 橄欖油, Costco 蘿蔓心, 水煮蛋, 義美 馬芬堡, 瑞穗 全脂鮮乳, 咖啡. Lunch: 全聯 豬梅花肉, 泡菜, 炒雞蛋（整個）, 香菇, 玉米筍, 烤馬鈴薯（不加烹飪油）. Dinner: 牛排, 豬里肉（全塊，瘦肉）, Kewpie 胡麻醬, Costco 蘿蔓心, 泡菜. Snacks/Other: 巧克力粒曲奇餅（軟式餅乾）, 咖啡. more...
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Losing 2.1 kg a Week
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yuchun99's Weight History
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