Weigh In record (no journal entry) for 05 September 2018
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72.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1657 kcal
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Fat: 95.00g | Prot: 96.16g | Carbs: 65.59g.
Breakfast: Abacate, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Abobrinha Refogada, Berinjela Cozida, Alface, Cebolas, Banha de Porco, Patinho, Guacamole com Tomates. Dinner: Cebolas, Tirolez Catupiry, Brahma Brahma Chopp, Filé Mignon Grelhado. Snacks/Other: Abacate, Ovo de Codorna. more...
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Losing 1.4 kg a Week
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