Weigh In record (no journal entry) for 05 September 2018
|
83.6 kg
Lost so far: 9.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1529 kcal
|
Fat: 52.93g | Prot: 91.92g | Carbs: 164.81g.
Breakfast: Soprole Queso Laminado Mantecoso Quilque, Selz Galletas de Arroz, Colun Yoghurt Batido Light Vainilla. Lunch: Soprole Crema Espesa, Spaghetti (Fat Added in Cooking), Turkey Breast Meat , Lettuce. Dinner: Tottus Pan Frica, Jumbo Churrasco, Tottus Queso Gauda. Snacks/Other: Banana, Planters Nutrition Heart Healthy Mix. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FelipedeChile's Weight History
|