Weigh In record (no journal entry) for 05 September 2018
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83.2 kg
Lost so far: 6.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1786 kcal
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Fat: 59.23g | Prot: 82.54g | Carbs: 243.33g.
Breakfast: Honey , Silk Unsweetened Cashew Milk, Raspberries , Oats Cereal (Dry, Not Fortified) . Lunch: Larabar Chocolate Chocolate Chip, Almond Butter, Raspberries , President's Choice Organics Black Chia Seeds, Silk Unsweetened Cashew Milk. Dinner: Sweet Red Peppers , Quinoa (Cooked), White Pita Bread , Roasted Broiled or Baked Chicken Breast. Snacks/Other: MadeGood Chocolate Chip Granola Bar, Starbucks Caffé Latte (Grande). more...
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2179 kcal
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Exercise:
Squats (Legs) - 3 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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crharrin's Weight History
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