Weigh In record (no journal entry) for 05 September 2018
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1376 kcal
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Fat: 66.36g | Prot: 54.36g | Carbs: 145.39g.
Breakfast: Eti Karam Gurme Gofret, Nektarin, Yumurta (Bütün), Zeytinyağı, Peynes Lor Peyniri. Lunch: İçim Fit. Dinner: Tat Kornişon Turşusu, Mis Beyaz Peynir, Salam, Pide Ekmeği. Snacks/Other: Nescafe Cappuccino Light, Ketçap, Makarna, Kurutulmuş Elma, Nescafe Sade, Nescafe 3 Ü 1 Arada, Nescafe Cappuccino Light. more...
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Gaining 6.3 kg a Week
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seymaserdengeçti's Weight History
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