Weigh In record (no journal entry) for 05 September 2018
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1375 kcal
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Fat: 60.28g | Prot: 68.62g | Carbs: 141.55g.
Breakfast: 紅茶, 植物的優 原味零脂肪優格, 煙肉（腌製，燒烤，炒或烘焙）, 蛋餅. Lunch: 水蜜桃, 辣椒醬或辣醬, 中式炒麵. Dinner: 蘆筍, 炒雞蛋（整個）, 豆干, 豬腳, 白飯. Snacks/Other: 果汁軟糖, 樂事 (Lay's) 雞汁洋芋片, 紅茶, 阿華田 (Ovaltine) 阿華田, 牛奶. more...
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1209 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Wendy._.'s Weight History
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