Weigh In record (no journal entry) for 05 September 2018
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163.5 kg
Lost so far: 36.5 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1552 kcal
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Fat: 48.95g | Prot: 84.19g | Carbs: 197.85g.
Breakfast: Кефир 2,5%, Овсяное Печенье. Lunch: Гречка Вареная, Овощное Рагу, Куриная Грудка Отварная. Dinner: Овощное Рагу, Гречка Вареная, Куриная Грудка Отварная. Snacks/Other: Wagon Wheels Jammie, Oreo Мороженое с Печеньем. more...
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4841 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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pavel0878's Weight History
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