Weigh In record (no journal entry) for 05 September 2018
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78.7 kg
Lost so far: 11.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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712 kcal
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Fat: 22.39g | Prot: 55.50g | Carbs: 74.23g.
Lunch: Sabe Leite Desnatado, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne. Dinner: Camarão no Forno ou Grelhado. Snacks/Other: Quaker Aveia em Flocos, Mamão, Banana. more...
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Losing 0.7 kg a Week
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jflaviosilva's Weight History
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