|
Farkında olmadan olmadan baya kilo almışım
|
57.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
785 kcal
|
Fat: 41.52g | Prot: 47.55g | Carbs: 56.03g.
Breakfast: Fıstık Ezmesi, Süt, Muz, Eti Lifalif Yulaf Ezmesi, Badem. Lunch: Karışık Yeşil Salata, Palamut. more...
|
Gaining 1.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|