Weigh In record (no journal entry) for 05 September 2018
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1860 kcal
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Fat: 75.90g | Prot: 158.95g | Carbs: 135.25g.
Breakfast: Scala Queijo Prato, Ovo Mexido. Lunch: Batata Inglesa Cozida, Alface, Cenouras, Brócolis, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Uva Itália, Natu's Farinha de Linhaça Dourada, Azeite de Oliva, Pepino (Descascado), Friboi Picanha Grelhada sem Gordura, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Maçã Verde, Integralmedica Nutri Whey Protein, Integralmedica Nutri Whey Protein. more...
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Losing 2.1 kg a Week
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Boucinha's Weight History
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