Weigh In record (no journal entry) for 05 September 2018
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97.4 kg
Lost so far: 30.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2321 kcal
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Fat: 113.49g | Prot: 70.78g | Carbs: 251.15g.
Breakfast: Vitanella Musli Bananowe, Mleko (Mleko), Kotlet Mielony Smażony, Aviko Frytki Zig Zag. Lunch: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Wawel Kakaowe Wafle bez Cukru, Ferrero Raffaello (10g). Dinner: Gruszki, Bagietka. Snacks/Other: Koral Rożek Śmietankowy. more...
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Losing 2.8 kg a Week
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