Weigh In record (no journal entry) for 05 September 2018
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69.3 kg
Lost so far: 2.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1286 kcal
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Fat: 87.03g | Prot: 106.87g | Carbs: 21.49g.
Breakfast: Queijo Coalho, Vitafor MCT, Optimum Nutrition Whey Protein, Café. Lunch: Azeite de Oliva Extra-Virgem, Espinafre, Rúcula, Alface, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Repolho-Roxo, Frimesa Bisteca Suina. Snacks/Other: Coco Seco, Café. more...
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Losing 0.7 kg a Week
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robertakellyllima's Weight History
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