Weigh In record (no journal entry) for 05 September 2018
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1615 kcal
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Fat: 87.23g | Prot: 131.67g | Carbs: 89.70g.
Breakfast: Verde Campo Natural Whey Cacau + Chocolate, Pipoca Branca (em Óleo), Camil Biscoitos de Arroz Integral, Atlhetica Best Whey Cocco & Cioccolato, Laranja Pêra, Nozes de Nogueira, Amêndoas, Sabor da Terra Semente de Chia, Abacate. Lunch: Gallo Azeite de Oliva Extra Virgem, Mãe Terra Semente de Linhaça, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Paganini Vinagre Balsâmico de Modena, Peito de Frango, Tomates, Brócolis, Ovo Cozido, Cenouras Cozidas, Jasmine Suply Aveia sem Glúten. Dinner: Atlhetica Best Whey Cocco & Cioccolato, Óleo de Coco, Ovo, Mani Force Pasta de Amendoim Cacau e Coco, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Friboi Carne Moída Patinho. Snacks/Other: Kiwi, Chá Verde, Morangos. more...
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2720 kcal
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Exercise:
Teaching - 4 hours, Driving - 2 hours, Studying - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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adrielecgc's Weight History
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