Weigh In record (no journal entry) for 05 September 2018
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73.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2120 kcal
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Fat: 14.98g | Prot: 296.77g | Carbs: 202.01g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Clara de Ovo, Body Action Whey Protein Isolate Definition. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Body Action Whey Protein Isolate Definition, Sadia Filé de Peito de Frango. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Body Action Whey Protein Isolate Definition. more...
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3182 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Laís da Hora's Weight History
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