Weigh In record (no journal entry) for 05 September 2018
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1688 kcal
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Fat: 60.42g | Prot: 79.01g | Carbs: 216.22g.
Breakfast: 雨润 烟熏火腿, 曼可顿 全麦高纤维面包, 煎鸡蛋, 光明 如实无添加发酵乳, 三添 花生酱（原酱）. Lunch: 植物油, 三添 花生酱（原酱）, 家乐福 鳕鱼块, 米饭, 炒青菜. Dinner: 煮熟的鸡蛋白, 美式甜辣酱, 鸡胸脯肉（wjl）, 杂粮饭, 小番茄/樱桃番茄, 杏鲍菇, 炒大白菜, 荷兰豆, 甜玉米, 静安面包房 全麦小球面包. Snacks/Other: 澳洲青苹果. more...
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Losing 1.4 kg a Week
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