Weigh In record (no journal entry) for 16 August 2012
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84.3 kg
Lost so far: 24.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 86.57g | Prot: 112.32g | Carbs: 150.93g.
Breakfast: Mangas. Lunch: Bolo de Carne Moída, Tangerina, Pepino em Conservs, Azeite de Oliva Extra Virgem, Salada Vegetais Misto, Molho para Salada Queijos, Arroz Integral (Médio, Cozido). Dinner: Leite Fermentado Polpa e Suco de Frutas Light, Ricota Fresca Bovina, Goiaba. Snacks/Other: Ricota Fresca Bovina, Salsicha de Frango, Pipoca Sabor Manteiga, Barra de Cereais Trio Zero. more...
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Losing 5.6 kg a Week
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helsonsilveira's Weight History
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