Weigh In record (no journal entry) for 05 September 2018
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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669 kcal
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Fat: 41.00g | Prot: 50.67g | Carbs: 24.20g.
Breakfast: Tulum Peyniri, Yeşil Zeytin, Kızarmış Yumurta, Çavdar Ekmeği. Lunch: Mantar Çorbası, Superfresh Ton Balığı. more...
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Gaining 0.1 kg a Week
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esmakayik's Weight History
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