Weigh In record (no journal entry) for 05 September 2018
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84.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2186 kcal
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Fat: 46.43g | Prot: 171.82g | Carbs: 266.12g.
Breakfast: Äpple, Lindahls Kvarg, Livsmedelsverket Banan. Lunch: Frebaco Mathavre, ICA Örtkryddad Kyckling, Zeta Pesto. Dinner: Kycklingfilé, ICA Basmatiris, Santa Maria Sweet Chili Sauce (Less Sugar), ICA Matolja. Snacks/Other: Livsmedelsverket Banan, Äpple, Barbells Caramel-Cashew, Barbells Caramel-Cashew. more...
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Gaining 0.9 kg a Week
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