Weigh In record (no journal entry) for 05 September 2018
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108 kg
Lost so far: 25.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1040 kcal
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Fat: 29.95g | Prot: 57.31g | Carbs: 139.90g.
Breakfast: Banana Prata, Natu's Granola Frutas e Castanhas, Mel, Nestlé Iogurte Natural Integral. Lunch: Ovo Cozido, Chuchu, Cenouras Cozidas, Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Grelhado. more...
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Losing 4.9 kg a Week
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