sonsuzas's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

88.7 kg Lost so far: 0.6 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

1264 kcal

Fat: 38.65g | Prot: 32.68g | Carbs: 195.04g. Breakfast: Çay Şekerli, Yumurta Omleti, Beyaz Ekmek. Lunch: Pepsi 7Up, Burger King Patates (Küçük Boy), Et Döner. Dinner: Eker Sakızlı Muhallebi, Domates Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada, Koska Koştat. more...

2339 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sonsuzas's Journal, 05 Sep 18

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