Weigh In record (no journal entry) for 05 September 2018
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105.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2187 kcal
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Fat: 182.68g | Prot: 108.34g | Carbs: 31.73g.
Lunch: 상추, 깻잎, 삼겹살구이, 고사리, 방탄커피. Dinner: 슬라이스 햄 (일반, 약 11%지방), 깻잎, 상추, 샐러드, 삼겹살구이, 서울우유 체다슬라이스치즈 (20g). Snacks/Other: 대추토마토. more...
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Losing 3.5 kg a Week
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park seungbum's Weight History
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