ingridsondergaard's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

74 kg Lost so far: 6.5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

655 kcal

Fat: 26.72g | Prot: 24.04g | Carbs: 87.45g. Breakfast: Crema de Cacahuate, Risky Dit Tostadas de Arroz. Lunch: Huevo, Huevo, Ensalada de Verduras Mixtas. Snacks/Other: Miel, Manzana. more...

2437 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ingridsondergaard's Journal, 05 Sep 18

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ingridsondergaard's Weight History