Weigh In record (no journal entry) for 05 September 2018
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55.6 kg
Lost so far: 8.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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585 kcal
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Fat: 30.87g | Prot: 24.63g | Carbs: 56.53g.
Breakfast: Şekersiz Türk Kahvesi, Ülker Special K Bitter Çikolata. Lunch: Siyah Zeytin, Şekersiz Çay, Domatesler, Haşlanmış Yumurta, Biber. Dinner: Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. Snacks/Other: İncir, Migros Çiğ Fındık, Kuru Kayısı, Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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1879 kcal
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Exercise:
Power Walking - 1 hour and 8 minutes, Gym - 30 minutes, Bicycling (moderate) - 21/kph - 7 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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esmasolmaz's Weight History
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